I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post How Many Calories Do You Burn Running a Mile? The Hidden Science Your ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a nice way to build consistency. You ...

The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...