Constant tension can lead to increased levels of stress and intense discomfort, making it difficult to go about your life. Relieving tension is possible with the help of massagers, essential oils and ...

It’s not uncommon to wake up feeling stiff and achy after a night’s sleep. Hours in a static position can leave muscles tight, joints compressed and circulation slow. One of the best ways to ease that ...

Whether you’re especially stressed out or always carry tension in your upper body, everyone deals with a tense neck or shoulders at some point. And while stretching, massaging and meditating may help ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Apply a hot or cold compress to the affected area to help relieve tension headache pain. Try self-massage on the head or neck ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...