The brain and the microbiome are in constant communication and maintaining that connection as we age could be key to avoiding ...

You've probably wondered—maybe even worried—about keeping your memory sharp as the years go by. With so much conflicting advice out there about brain games and supplements, it's natural to feel ...

The best brain exercise is the one you actually look forward to.

While aging is a beautiful blessing, taking steps to ensure your mind remains sharp is integral to overall well-being. The mind always needs to be stimulated, whether you're taking vitamins to support ...

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...

You eat right (most of the time; you’re only human after all), exercise regularly and play a mean game of Wordle—but is there anything else you can do to boost your memory? Yes, says psychiatrist ...

Ever walked into a room and forgotten why you’re there? While occasional forgetfulness is normal, your everyday choices—including what you eat in the morning—can play a powerful role in sharpening ...

Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer's and other forms of dementia. As ...

Instead, make it a point to do your activities at the same time each day (and consider using alarms to signal it’s time to ...

In today's world, where just about everyone is overscheduled, it's easy to feel like your memory has become a sieve. Forgetting to return phone calls, misplacing your keys, not remembering important ...

Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health. It’s loaded with brain-supporting nutrients like choline, omega-3s, B vitamins and antioxidants. Daily ...