He works in mysterious ways.

We can't bear to watch even one more guy put hours into counterproductive cardio workouts and get almost nothing out of them. To max cardio’s fat-burning and conditioning potential, let trainer Jim ...

These Common Cardio Mistakes Could Be Sabotoging Your Fat Loss, According to a Trainer originally appeared on Men's Fitness. We can't bear to watch one more guy put hours into counterproductive cardio ...

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...