Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the ...

Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams. Very ...

Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen Z and Millennials—are also those most beleaguered by anxiety, which is closely tied to ...

Interest in magnesium supplements has been trending on social media — which tends to trickle down elsewhere — especially as a “natural” sleep aid. Because magnesium is a nutrient also found in foods, ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...