n this video I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a ...
A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can help you stay fit as you age.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback