In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...

Recent research has shown that “exercise snacks,” or bouts of physical activity of 10 minutes or less, sprinkled throughout the day can have big benefits when performed correctly. Lisa Stein, a ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...