Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Please provide your email address to receive an email when new articles are posted on . Breathing training plus aerobic training improved FEV 1 and FVC in adults with asthma. Participating in yoga ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...

Breathing exercises are simple and effective for improving lung function, enhancing oxygen flow, and promoting overall well-being. These exercises can be easily incorporated into your daily routine, ...

A randomized, controlled, experimental study found that a breathing exercise decreased fatigue and daytime sleepiness at the end of the fourth and eighth weeks of an intervention in patients with ...

What Does Pursed-Lip Breathing Do? When you have trouble breathing, it can make you anxious. Being anxious can then make it even harder for you to breathe, creating a vicious cycle. Consequently, you ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.