Learn step-by-step exercises to master the L-Sit and build core strength. Take on this calisthenics challenge to improve your ...

The L-Sit hold is easily one of the most underrated core exercises. Many people refer to it as a “beginner” skill in calisthenics. Perhaps it is technically a beginner-level skill in gymnastics, but ...

What began as a solution for digital transformation has morphed into a program that empowers campus departments to learn and collaborate to achieve process improvement. Led by the College of Letters ...