See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

We mostly link a strong lower body with athleticism, and for good reason. Whether you’re playing basketball or soccer, a good ...

Becoming a better runner isn’t all about stacking miles. Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

No matter whether you prefer to work out at home or the gym, lower-body routines can strengthen your legs, grow your glutes, and develop core strength without a weight in sight. The 10-minute lower ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.