Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

For beginners, low-impact workouts reduce fear of injury and build confidence. In the long term, low-impact exercise supports lifelong movement and physical independence. Consistency remains the ...

Often underestimated for its passive nature, recovery work can make all the difference in your strength-building journey. These lower-impact workouts have been a game-changer for me. If you’re serious ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Fitness company Pure Barre is opening a new Gig Harbor location at 6932 Kimball Dr. this fall. The company website says that Pure Barre is a “low-impact, high-intensity workout” with influences from ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...