Delicious high-protein snacks for kids that can be quick and easy after-school and after-sports meals that are healthier than ...

While most Americans love a sweet treat, many don’t love the accompanying spike in their blood sugar and inevitable crash that follows – forcing them to choose between an indulgence and their health.

Protein is an essential macronutrient that plays a crucial role in the growth, repair, and maintenance of body tissues. Its amino acids are the building blocks of cells and are involved in many ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

To snack or not to snack? That is the question. According to the Harvard School of Public Health, snacking can curb your appetite to prevent overeating and provides a boost of energy between ...

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone else, Gans says. (In fact, Cording points out that even people with type 2 ...

When you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and also when you’re feeling snackish. In fact, healthy snacking can help prevent ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

Prime members can order a box of this cereal from Whole Foods Market online. Not a Prime member? You can still try it, but you'll have to order at least a four-pack to have it delivered. "My snacks ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...