It’s easy to overlook the lacing on your hiking boots: Many of us just tighten them up, double knot, and hit the trail. But a number of common boot lacing techniques can keep your feet snug for long ...

Whether you're dealing with heel slippage, instep pain, or bunions, there's a shoe lacing technique that can provide the ...

Sure, you could change the entire way you walk. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. James T. Rodgers, a UESCA-certified ...

Hundreds have been left gobsmacked after discovering a 'correct' yet little-known way runners and sport physios tie their sneakers. The second hole on most sneakers, located at the top on either side ...

Have you ever wondered what those mysterious extra shoelace holes on the top of your running shoes were for? Well, if you're like us (bows head down in embarrassment) then the answer is yes. But as of ...