Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a sound track. Over the winter, I ran a couple of ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Engaged listening goes beyond passively taking in sounds around us. It is about using all our senses to hear with active intention.

I've always preferred having a separation between my living quarters and my exercise environment — hence why I gladly budgeted for a pool and gym membership as well as boutique workout classes before ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Susan Treacy A few years ...