There are so many sleep accessories to choose from. Think of things like essential oil pillow sprays, sleep masks, sound machines—the list goes on and on. The latest and most popular craze currently ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Mouth taping may help people sleep better and snore less by encouraging nose breathing.It can cause skin irritation or discomfort, especially if ...

A chin strap is a soft, adjustable band worn around the head and under the chin to keep the mouth closed during sleep. It was originally designed as an accessory for CPAP users to reduce mouth ...

One thing about me: I never get enough sleep. Blame it on being a workaholic, my phone addiction, or staying up late to read ACOTAR, but I almost always end up in the seven hour range. While that ...

From viral social videos to bestselling books, mouth taping for sleep is a topic on many people’s lips. But is it a transformative Tiktok trend or a dangerous sleeping practice? Some believe mouth ...

Don’t use lip balm or other skin care products around your lips. Men with beards should check that their hair won’t affect the adhesiveness of mouth tape. This tape has pain-free removal and holds for ...

In our fast-paced world, a good night’s sleep is increasingly becoming a luxury rather than a nightly routine. Many individuals struggle with various sleep issues, including snoring, mouth breathing, ...