Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Haddock and cod are excellent choices for a heart-healthy ...
Both fish are nutritious and low in fat, but small differences in vitamin B12, sodium, and omega-3s may influence which one is better for your health goals.
The owner of an award-winning fish and chip shop has taken cod off the menu, saying the fish has become too expensive to buy from his suppliers.