Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

For people who suffer from seasonal affective disorder (SAD) or general low moods due to a lack of sunlight, a light therapy lamp can make a huge amount of difference. Though there’s still some ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

On top of the coronavirus pandemic, many parts of the country are in the throes of a cold and cloudy winter. For around 10 million Americans, these weather conditions lead to seasonal affective ...

CLAWSON, Mich. (WXYZ) — As Michiganders, we’re used to cold, cloudy, dreary winter days. But add the pandemic to the mix, and the so-called “winter blues” can ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Verilux is one of the most ...

When it’s gray all day, some light therapy can boost your mood. Choose a light with adjustable brightness so you can find what feels good. A lamp that goes up to 10,000 lux brightness, for instance, ...

Light is an essential part of our lives. Beyond its fundamental role in enabling us to perceive the world around us, it plays a critically important part in our physical and mental health. This ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As the sun rises later and sets earlier during the winter months, ...