Gen X was born between 1965 and 1980, which means this year they'll be turning 45 to 60 years old. As a smaller generational cohort, Gen X is often referred to as the forgotten middle child, stuck ...

Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

Here is a partial list of lessons many would indicate they learned the hard way: adaptability and flexibility, adopting positivity, aging gracefully, knowing that all bad situations will pass, asking, ...

In this op-ed, Trinity Griffin explains the 25 life lessons she's learned by age 25. On April 25, 2016 I tweeted, “I wanna be married by 25 and start having kiddies by 28.” A little over 4 years later ...

The benefits of exercise are vast. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. Exercise and other ...