While this exercise looks incredibly simple, it works on several important components of your golf swing—primarily balance, stability, and posture. Generally speaking, balance is the most ...

As an avid runner, leg day is vital to my success not only during races, but also in strength building and injury prevention. Every good leg day, of course, starts with a great warm up. After all, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The modern, ...

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to ...

As you prepare for challenging basic training or special ops selections, you must build a strong foundation of leg durability, strength, flexibility and mobility through a balanced workout program.

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...