As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...