This fitness challenge may consist of only two moves—the burpee and lateral shuffle—but it'll tax your muscles, jolt your metabolic system, and leave you drenched. "When done back-to-back, the burpee ...

The 2024 CrossFit season has kicked off, with a live announcement detailing the first workout of the CrossFit Open – the yearly mass-participation event where thousands of athletes compete for a ...

Everyone wants a quick fix when it comes to losing weight. With a super busy lifestyle, no one has the time and patience to wait for results. Also, when you see results, you stay motivated and want to ...

If you aren't the biggest fan of burpees, there are other moves you can consider adding into your workout. Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, whom ...

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

Burpees are one of the best total-body exercises. Combine them with bear crawls, and you’ll build strength and stability in your arms The shoulder workout that also gives you great abs B Ben Bassey ...

Ever do a burpee? Or 30? Ever tackled a circuit that requires, say, five rounds of 15 burpees? If so, you might want someone to blame for bringing this uniquely punishing movement into the world and ...

Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...

Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout!