Lacto-fermentation is a method of food procressing. It uses good bacteria, fungi, or yeasts to give food a different aroma, flavor, or texture and extend shelf life. Fermentation is one of the oldest ...

A good pickle is a very pleasing thing, but branching out from fridge pickles can seem a little intimidating if you’ve never fermented anything before. But lacto-fermentation—which requires nothing ...

A recent study investigates the impact of lacto-fermented vegetables on gut health Regular consumption of lacto-fermented vegetables may promote probiotic bacteria in the gut and influence gut ...

This easy lacto-fermented strawberry lemonade recipe is a fun and healthy twist on a classic drink, perfect for a hot day or as a refreshing treat any time of year. Made with simple ingredients you ...