Two personal trainers urged Scots to use the great outdoors for their gym as they shared a fitness video at a stunning beauty spot. The Kilted Coaches, Stephen Clarke, 41, and Rab Shields, 40, ...
It’s the same every December: You’ve abandoned your fitness goals, pulled on a pair of sweatpants, and overindulged in all of the food on offer during the festive season. If your clothes are feeling a ...
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