Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken ...

I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...

Surely you've heard of the keto diet — but you may not have heard of the negative effects this intense low-carb, high-fat diet can have on the human body. The diet is called "keto" in reference to the ...

Some people claim the keto diet can increase testosterone levels, boosting their desire for sex. While there is limited research on the topic, this diet may help individuals with certain chronic ...

They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them When you purchase through links on our site, we may earn ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

A new study found people with prediabetes or diabetes can control their blood sugar levels with either a high-fat keto diet or a Mediterranean diet.

Keto diet pills have surged in popularity in recent months. Today, the best keto supplements keep your body in fat-burning ketosis for as long as possible, accelerating weight loss results. Some keto ...