Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

As we age, our balance, stability and coordination can decline. One way to counteract this is to build strength with functional workouts. Functional exercises mimic everyday actions and strengthen the ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...