If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck. This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a ...

Founded by Joe Wicks, The Body Coach app is an all-in-one workout and fitness app packed with quick home workout sessions, ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Getting in shape for the new year has never been easier. Over five days, the Daily Star is serving up the ultimate toolkit to ...

Joe Wicks fitness app gets £3m boost from TV broadcaster - The move will grant the Body Coach app significant exposure across ...

ITV has announced an investment in health and fitness app The Body Coach, created by fitness coach and TV presenters Joe ...

Apple has announced that British fitness coach Joe Wicks MBE, also known as "The Body Coach," is set to make a guest appearance in Apple Fitness+ to "help users kick-start their fitness routine" this ...