Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

When teenagers shift their sleep schedules between school days and weekends, the resulting mismatch can alter the physical ...

Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...

A study of more than 2,000 older adults found that weaker or irregular circadian rhythms were linked to a higher risk of ...

New research reveals that keeping a consistent sleep schedule can dramatically lower heart disease risks, challenging the focus on sleep duration alone. Study: Sleep regularity and major adverse ...

A groundbreaking analysis of sleep patterns and metabolic health has revealed a concerning connection between irregular sleep schedules and the development of type 2 diabetes. Drawing from data on ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

A new study suggests wrist-worn sleep trackers may help predict depression relapse weeks early—explore what this means for ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...