Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Medically reviewed by Patricia Mikula, PharmD If you take iron supplements to address an iron deficiency or prevent anemia, certain foods and supplements can interfere with how your body absorbs and ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

Iron deficiency affects millions of Americans each year, silently impacting their daily lives through decreased energy and compromised health. Understanding the effectiveness of iron supplements ...

Iron deficiency can trigger inflammation by disrupting iron balance and activating immune responses. Fortunately, certain ...

Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine. Certain supplements can interfere with each other’s ...