Fasting is an ancient practice, oftentimes associated with religions throughout the ages. But the concept of intermittent fasting is new and has recently exploded in popularity. What exactly is ...

There is so much talk these days of fasting, it’s worth a deeper look at the science to understand it better. Fasting is not a new phenomenon, it has been done for centuries as a religious practice ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Numerous studies have suggested that intermittent fasting - abstaining or reducing food and drink intake periodically - can be good for us, making it one of the most popular diet trends worldwide and ...

Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. Unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake.

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting may be less effective in women and could disrupt their menstrual cycle. However, intermittent fasting may still be beneficial for weight loss and reducing inflammation. The best ...

Most fad diets don’t live up to the hype, let alone serious scientific scrutiny. But intermittent fasting seems to be an exception. These plans involve going without caloric foods or drinks for an ...

Intermittent fasting is a pattern that involves eating for certain periods throughout the day and fasting for others. Some people experience constipation while intermittent fasting. It is possible ...

Fasting, a tradition in many cultures for thousands of years, now gets buzz about its potential health benefits. In particular, researchers are looking at intermittent fasting, where you switch ...