Since weight loss and maintenance of that loss require constant surveillance, most people need all the help they can to stay on track. Not only must they have a sense of self-efficacy, i.e., that they ...

They say that money talks, but does it motivate? Finding the inspiration to live healthy can seem like an endless search. Readers of my articles will know that I'm squarely in the intrinsic motivation ...

Judging from the panoply of motivational books, speeches, videos, and how-to guides, you'd think that psychology has the surefire answer that can explain the simple basis for our many complex ...