Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

Imagery typically is used as part of clinical hypnosis, but effective hypnosis therapy can also be provided without use of imagery. When imagery is used, patients can be taught to imagine themselves: ...

In recent years, we’ve learned that disturbing neural pathways imprinted in childhood shape the development of the brain in ways that cause suffering well into adulthood—if old troubling neural ...