"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

Walking has increasingly been lauded as an easy, ultra-beneficial health practice, thanks to a trove of research connecting it to better heart health, stress relief and stronger muscles and bones. But ...

Julianne Moore, 64, knows how to stay in shape. The Oscar-winning actress is aging gracefully, both physically and mentally. Julianne shared with People an unusual tip to keeping up with her health.

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, has researched the mechanics of both walking and landing from jumps to identify ways of ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...