Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Magnesium may prevent migraines by blocking pain signals and decreasing brain signals that lead to aura. The starting dose for magnesium is 400 milligrams daily, but consult a doctor before you take ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that are available, and how to time your supplementation to max out the benefits ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While magnesium supplements have long been studied, sprays may seem more trendy ...

Some studies also point toward magnesium supplements helping with sleep, stress, bone health and muscle recovery. Talk to your doctor to find out if magnesium is right for you. The best time to take ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...