A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

Sometimes worrying about the worst situation can accidentally cause you to manifest a bad outcome in your relationships.

There was a time when thinking was our strength, a way to reason, create, and understand. Today, it feels more like a burden.