It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everyone is looking for ways to get better sleep these days, and one popular strategy is ...

Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.