Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

Bulking means intentionally gaining weight to build muscle more effectively. Don't be afraid of bulking if you want to look fit, an expert said, but plan strategically. To maximize muscle gain and ...

Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...

Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Previous note: [THIS FEELS LIKE A MUCH MORE ADVANCED QUESTION TBH -- I THINK WE CAN LEAN INTO THAT!

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