Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doing so, we often can judge ourselves harshly when our goals are not met or we just ...