“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something as ordinary as walking might slow it down. Instead of chasing an ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...