Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...

A large review study investigating whether you need 10,000 steps a day to lower chronic disease risk finds that health benefits actually level out after 7,000 steps. Most Americans already get 5,000 ...