An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them automatic. Previously trained muscles also retain structural changes, allowing ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

A new study on middle-aged mice found that regular running increased a brain chemical called dopamine, which plays a big role ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research found that participants who had more muscle and less visceral fat were more likely to have ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

Color-coded brain figure shows an example of segmented regional volumes obtained from the 3D T1 volumetric MRI scans used for the artificial intelligence computations of brain age. CHICAGO – ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. From colostrum to chlorophyll to collagen, it’s tough to keep up ...

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ratio—tracks with a younger brain age, according to a study being presented next ...