On average, it takes about 2,000 steps to walk one mile. To calculate your steps in a mile, divide 63,360 by the inches in your average step length. Walking 10,000 steps is roughly equal to walking 5 ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trendy fitness classes and workout machines are constantly rising and falling in popularity. But one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps ...