Health

How Healthy Are Meat Sticks and Jerky as Protein Sources?

These convenient snacks are rich in protein and low in calories, but they are considered processed meats. Here's how often ...

6 Everyday Foods That Are Ultra-Processed—Even Though They Seem Healthy

Eating fewer ultra-processed foods can help you better understand what’s in your food and how it’s made. Many foods that seem ...
Mashed on MSN

What is bologna actually made of?

Bologna is an incredibly popular, cost-effective lunch meat both in the U.S. and much of the rest of the world, but what is ...
Psychology Today

A Healthier Kind of Processed Meat

When I started to write "Nourish," the Psychology Today editors kindly asked me not to make it a recipe blog, but rather, a blog about nutrition. Fine with me—there are thousands of cooking blogs ...

'It’s nearly impossible to avoid ultra-processed foods. Here’s how I completely eliminated them from my diet'

Overhauling her diet helped Ashley Lucero's chronic fatigue and brain fog disappear ...
CNN

Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...
GQ

These Processed Foods Are Secretly Sabotaging Your Diet

It’s not exactly breaking news that eating whole foods is going to support your body better than relying on a ton of processed foods. But what is making waves in the wellness world is just how much ...