Is 10,000 steps still the best daily fitness target? We explain why less is more and that speed really matters

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a ...
AOL

How many steps do I need to walk a day to lose weight? Experts explain

Walking every day can help improve your health — physical and psychological — in a multitude of ways. But exactly how many steps a day does it take to reap these benefits? You’ve likely heard that the ...
BikeRadar

Forget 10,000 steps a day, it’s a 1960s marketing gimmick – here's what you need to do to enjoy a longer life

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...
Healthline

How Long Does It Take To Walk 10,000 Steps?

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

This is how long it should take to walk 10,000 steps based on age and gender

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...
AOL

Here's What Happens to Your Body if You Walk 10,000 Steps a Day for a Month

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. While that sounds pretty simple (and in a lot of ...