India Today on MSN

Is raw spinach better than cooked spinach for iron absorption?

Spinach is often called an iron-rich superfood, but how you eat it matters. Experts explain whether raw or cooked spinach ...
Real Simple on MSN

The Best Way to Steam Spinach for Maximum Nutrition, According to Registered Dietitians

“Steaming spinach is one of the best ways to lock in its vitamins, minerals, and antioxidants while keeping a tender texture, ...
Tasting Table on MSN

Frozen vs fresh spinach: Which is the better pick for spanakopita?

No matter who you are, when it comes to making spanakopita, you'll be faced with a choice between fresh spinach or frozen -- ...
Verywell Health on MSN

7 Reasons Spinach Is One of the Healthiest Greens You Can Eat

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...