Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...

The Glycemic Index (GI) measures how quickly carbohydrate-containing foods raise blood glucose after you eat them, and this speed matters far beyond energy levels. Foods with a high GI are rapidly ...

Dear Doctors: I’m fuzzy on the idea of “good” and “bad” carbs. I know candy and soda and junk food are bad carbs, but I’m not sure what makes them different from good carbs. I’d like to understand ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

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Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...