Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

An athlete’s overall nutrition needs vary depending on several factors, including the type of sport and duration of time in motion. Specifically during activity, an athlete needs fuel to perform, and ...

Complex carbohydrates take longer to digest and are a more stable source of energy than simple carbohydrates. Complex carbs are in foods like pasta and bread. Simple carbs are in foods like table ...

Digestion is an essential process that transforms the food you eat into the nutrients your body needs to function. According to the Cleveland Clinic, this process can take several hours and begins the ...

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

Food consumed before and between athletic events can have a significant impact on an individual’s ability to perform. Many people have their own ideas about what foods to consume around athletic ...

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole ...

Fiber might just be the key to healthy weight management — and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole ...

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...