While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

New research says doing short bouts of plyometric exercises, like hops, can help improve running economy. Researchers also say runners can safely practice five minutes of plyometrics each day without ...

Jumping is a useful skill in sports like basketball, and a great way to work on your explosive power. If you’d like to jump higher and jump better, we have some tips for you. Before you start working ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during postmenopausal years. Research indicates that regular walking leads to better balance, ...