How Much Protein Do You Need Per Day? According to Harvard Medical School, the recommended daily allowance for a sedentary adult is 0.8 grams protein per kilogram of bodyweight—but that doesn’t ...

You’re trying to add more protein to your breakfast rotation—it is essential to muscle-building and maintaining energy, after all. The only catch? You don’t eat meat, dairy or eggs (or any animal ...

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...

If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

If fall makes you want to get in the kitchen, try these protein-packed vegan recipes bursting with pumpkin spice flavor. Many of them use canned pumpkin puree to add fiber, but they also incorporate ...

If you eat a plant-based diet and constantly field questions about your protein intake, one dietitian sees you. "I know ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

If you’ve just decided to go vegan, you’re probably wondering where to find the best vegan sources of protein. No wonder – for most people, switching to a plant-based lifestyle means completely ...

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Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...