Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

If you’ve been experiencing constipation, it’s possible that your vitamin supplements may be causing it. But there are things you can do to manage it. Share on Pinterest Pranithan Chorruangsak/Getty ...

Certain foods, such as dairy products, may contribute to constipation in some people. However, research suggests that fermented milk products such as Greek yogurt can improve constipation symptoms.

Yes, increasing how much water you drink per day can positively affect instances of constipation, relieving its symptoms like gas and bloating. Constipation is when you experience difficulty passing ...