Some supplements act like stimulants and can keep your brain from shifting into sleep mode. Ingredients for energy or focus ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that a good night’s sleep is crucial to our overall health. But ...

Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

From heart disease to brain aging, poor sleep is tied to serious health risks. Here’s how to improve sleep for long-term ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways. Aly Lopez was a writer on the ...

Luana Main will receive funding from the NHMRC to investigate the effects of climate change on an unrelated topic starting later this year. Linda Grosser does not work for, consult, own shares in or ...

Karleen Gribble is a volunteer breastfeeding educator and counsellor with the Australian Breastfeeding Association, a member of the Public Health Association of Australia and the World Public Health ...